This morning I rose feeling pretty optimistic about this day. But after I fed the kids I got a headache and felt very tired when my wife finally got up around 10. I was resentful that my wife doesn't do a better job of cleaning the house and I was afraid that I was going to get stuck doing inside housework and not get to do yardwork. Somehow thoughts came to mind of all the addicts who don't have a good wife and house to get resentful about.

I fell into a deep sleep and was worried that I was losing the day. Thankfully I woke up before noon and went on to a better day.

I was blessed with the initiative and opportunity to rake leaves and clean up the yard little by little all day.

I got to throw baseballs with my son in the afternoon.

This evening I thought about basic instincts and psychic formation. I thought about how psychic formation and fitness must be the most important priority in my life.