This morning I woke up feeling very bad that I had a sore throat. I was afraid I was going to be sick and miserable at work. I woke up too late to eat breakfast but I strove not to think myself into a bad morning. At work I found a muffin and some raisins. I took some medicine that was in my bag.

By midday I forgot that I had felt sick and I was never hungry or lacking energy all morning.

Today I got a phone call from our contact at the treatment center about speaking at Family Night with my wife.

Today the remaining tension from the resentment I had with a coworker lifted.

I got to go to a meeting at noon.

I got to do some service work for the CA website.

I got an email from my old coworkers.

I got to play some good table tennis matches.

This evening my wife and I worked together to get the kids bathed so she could go to her meeting. I tried to keep a cheerful spirit and be prepared to get to bed early.

The kids helped me clean up and all was peaceful and easy going.

I got a call from an addict just coming back from a relapse and offered him encouragement without judgement or self-righteousness.

I should call more of my friends.