3:34 AM, I woke up and started thinking and coldn't go back to sleep. I began to worry a lot and I was resentful at my wife so I had to try and stop it but I just couldn't. I realized that I have some emorional unmanageabiity so I had to look at why. I asked myself, how did I do in my spiritual practices today?

I didn't wake up easily this morning and didn't do much in the way of prayer and meditation this morning. Tonight I was very busy then I got caught up in watching a ballgame late and fell asleep right afterward so I didn't get in an evening review.

I realized that I was neglecting the most important part of my life wellness in my psychic health. I remembered that I can start over at any time so I decided to do these things now. I had a focused meditation and I reviewed the day.

I was resentful at how my wife uses her time and this is intefering with our reltionship.
I was afraid of our financial situation and ai couldn't stop trying to solve the furture now and my fear was killing my ability to enjoy the present.
I was something else...

Today I saw a picture of my son on his trip to the museum. he was posing in front of a Pleisiosaur. I immediately went into this spiel about the dinosaur and said that they found one just like that in a creekbed near our home.
My wife asked me how I knew about this anc I realized it was from a trip to the very same museum to the very same exhibit when I was a kid like my son.

This afternoon I got a call from a treatment center aasking for a speaker for family night. I tried to coordinate for my wife to go but she could not make it. I got to go and tell my story. I was grateful to get to cover this side of the triangle tonight.

I got to have a long conversation with a good friend in the program tonight.

I got to have a good life today thanks to a spiritual awakening.