This morning I thought I heard a friend of mine call in to a radion program. I didn't have my cell phone at the time, I forgot it at home. So I called him when I got home tonight. He was in the worst kind of powerlessness over some personal issues. I talked to him for a little while and tried to be helpful. Since I wasn't expecting this I didn't have anything premeditated. However I was astounded at how much insight came to me about his situation. It seemed to me that he didn't really find my words helpful except to be able to talk about it and be supported by a friend. But this was another one of those times where I witnessed that thoughts came to mind that didn't really come from me. If they didn't help him they sure helped me.

Today when speaking to a customer I was a little perturbed and I felt pressued to give answers that I was ubcertain about. I need to let go of this fear and answer honestly next time.

I felt really good to be off the narcotic painkiller again today. I wasn't tired or depressed and I never got sleepy even though I had a really hard time getting up and completely missed breakfast. The day went by very steadily and I was busy and productive all day. I felt industrious, insightful and productive all day.

I called my guy going through the steps right now. I thought about step one, step 11 and the resentment inventory today.